inside-services

Services & Prices

Personal One-On-One Fitness Training

Training Options

16 Week Series
$75 per session (48 sessions)
Three days per week.

8 Week Series
$80 per session (24 sessions)
Three days per week.

6 Week Series
$85 per session (18 sessions)
Three days per week.

2 Week Kick Start
$90 per session (6 sessions)
Three days per week.

Rapid Results Series
4-6 sessions per week for fastest results possible!

In-Home/On-Location
Rates vary from $125-200 depending on location.
Call for details.

Coach Jeff recommends 3-4 sessions per week for best results.

Each in gym training session includes full access to the Century Day & Night Spa. This fully remodeled facility includes 8 different saunas, hot tubs, cold tubs, indoor swimming pool, private lockers, towels and much much more!

Century Day and Night Spa

Nutrition Counseling, Evaluation, and Dietary Programs

  1. Program includes 45 minute evaluation of dietary habits, family history, and health goals.
  2. The data collected will be assessed by Coach Jeff and recommendations will be formulated.
  3. Lastly, a 45 minute counseling session will be scheduled to present a comprehensive dietary program to fit each individuals specific dietary needs.
    PRICE: $300
  4. Follow up counseling session are 45 minutes at a rate of $75.

Motivational Speaking and Counseling

  1. Coach Jeff conducts health and wellness seminars to motivate individuals on how to attain the highest level of physical fitness and wellness.
  2. Motivational seminars are offered to individuals as well as large groups.
  3. Call for prices and availability.